May 20


May 19

weightliftingyogi:

health blog run by a certified personal trainer! :)

(via legit-getting-fit)


famoushaitians:

Steve Harvey Show - Haitian Big Shake Commercial (by AnmweTV)

(via haitians-r-us)


so-relatable:

Submit your own so relatable moments here :)

so-relatable:

Submit your own so relatable moments here :)


wayfaringmd:

The Path to Specialty Choice: From Pre-Med to Match Day

wayfaringmd:

The Path to Specialty Choice: From Pre-Med to Match Day

(via thisfuturemd)


I have been accepted to Virginia College of Osteopathic Medicine (VCOM) post baccalaureate program for 2013-2014. It is located in Blacksburg, Virginia. Less than two months to apply for financial aid, find an apartment and roommate, move and start school!!!


May 17

May 15
I wish I could board a jet to Haiti right now to let her know just how proud I am! I hope I can achieve just as much as she has during my lifetime. 

From Mirebalais to La Gonave to Croix-des-Bouquets while raising four kids. Her laudable achievements and sacrifices have saved myriad of lives, and improved the quality of life for families in her community. But most importantly, her accomplishments, compassion and most salient traits have shaped me into this woman that I am becoming.

 A genuinely heartfelt thank you for all that she continue to teach me and I can only hope that I enjoy working with and caring for people as much as she did. 

I know this is just the start of a new, yet much more exciting, chapter of her life. I look forward to spending golden time with her as she witnesses all of her  children becoming successful in life. I’m so thankful and grateful to God for her and I pray that she happily lives a very long life.  

Now @phvaldem, @luvmissgreen, @poincyjeff and @princessninie bring on the grandbabies! She’s ready!!!!! 👏😀💫👑🎉🎊🎈🎆

I wish I could board a jet to Haiti right now to let her know just how proud I am! I hope I can achieve just as much as she has during my lifetime. From Mirebalais to La Gonave to Croix-des-Bouquets while raising four kids. Her laudable achievements and sacrifices have saved myriad of lives, and improved the quality of life for families in her community. But most importantly, her accomplishments, compassion and most salient traits have shaped me into this woman that I am becoming. A genuinely heartfelt thank you for all that she continue to teach me and I can only hope that I enjoy working with and caring for people as much as she did. I know this is just the start of a new, yet much more exciting, chapter of her life. I look forward to spending golden time with her as she witnesses all of her children becoming successful in life. I’m so thankful and grateful to God for her and I pray that she happily lives a very long life. Now @phvaldem, @luvmissgreen, @poincyjeff and @princessninie bring on the grandbabies! She’s ready!!!!! 👏😀💫👑🎉🎊🎈🎆


jewsee-medicalstudent:

Normal chest x ray.
(Picture by http://www.anatomybox.com/).

jewsee-medicalstudent:

Normal chest x ray.

(Picture by http://www.anatomybox.com/).


May 14

crazysexyfierce:

smartzy:

the-exercist:

thinabler:

These exercises may look easy (they’re not!) - but they are easy to do incorrectly. Check out this article and check your form!
Also, you can do crunches all day and they aren’t as effective as planks. Do more planks!

Jessica Smith is such a happy, perky trainer. Her articles like this one make me smile.

Need to remember this … If I actually ever start working out


This is great!

crazysexyfierce:

smartzy:

the-exercist:

thinabler:

These exercises may look easy (they’re not!) - but they are easy to do incorrectly. Check out this article and check your form!

Also, you can do crunches all day and they aren’t as effective as planks. Do more planks!

Jessica Smith is such a happy, perky trainer. Her articles like this one make me smile.

Need to remember this … If I actually ever start working out

This is great!

(via wewillbefitandthin)



curvecreation:

2bfit:

now this is motivating. well done.

Forever inspiring

curvecreation:

2bfit:

now this is motivating. well done.

Forever inspiring

(via happy-healthy-and-fit)


“Marry your best friend. I do not say that lightly. Really, truly find the strongest, happiest friendship in the person you fall in love with. Someone who speaks highly of you. Someone you can laugh with. The kind of laughs that make your belly ache, and your nose snort. The embarrassing, earnest, healing kind of laughs. Wit is important. Life is too short not to love someone who lets you be a fool with them. Make sure they are somebody who lets you cry, too. Despair will come. Find someone that you want to be there with you through those times. Most importantly, marry the one that makes passion, love, and madness combine and course through you. A love that will never dilute - even when the waters get deep, and dark.”

N’tima

Lovely… in theory.

(via awakeningapril)

I hope to make this happen someday

(via charmgraceandpoise)

(via charmgraceandpoise)


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